deep breath and whispered AAARRRRR. Go up. Head really forward and up from top joint. And staying there. Mid back around shoulder blades forward. Allowing the output process to happen not pushing. Soften your breastbone and sides of chest and then take note of the line from the left collar bone to the side of the neck - let it release! Do the same for the right!

chin tuck

Go from forward leaning 15° two neutral to back with 15°

Sway on your feet like wheat on the prairie, and feel the patterns of weight move around the soles of your feet.

 

quiet alertness. Continual readiness leads to being in the here and now and discovering something new

the arm is part of the shoulder blade is part of lengthening and widening of back

Rock back and forward

Eyes not out but there. Information coming

Up. Clouds. Locations. Eagle

Just be. No Alexander. Choice every 3 seconds. Just be.

Wall work. Notice where it hits. It's ok. Down a bit. Right direction of knees

pause there – an active stopping

Throw it away.

Tone in arms from holding things on desk. Keep tone through put arm. Drop shoulder blade.

Accept and Commit..

Body scan. Feel the feet in four places . Weight in middle Stop grabbing hips. Go up. Shoulders blades. Shoulders set with hands up. Now feel for the The point at the very top of your head and the top of your spine  feels as if gently suspended by an invisible piece of string from the centre point that runs down to the base of the spine

Relaxing the traps- take one wrist and let it drop and slide into his natural position with the hand going from the wrist and dropping to the fingers then repeat.

Engaging postural muscles of back so that the traps and neck don't take the weight so much

Soften your breastbone and sides of chest and then take note of the line from the left collar bone to the side of the neck - let it release! Do the same for the right!

Release relax & lengthen from the mid-back-of-neck to the base of the skull. You might feel your head lift forward and upwards "like a helium balloon".

Movement. Roll shoulders lift the arms go up